you are your own most precious compass
Come home to yourself though CranioSacral Therapy and Clinical Hypnosis.
Gentle, somatic support for your body, mind, and nervous system.
Whether you're seeking relief from physical tension or ready to shift patterns that are holding you back, this work begins by listening inward.
I hold sacred space, the innate intelligence of your system holds the answers.
CranioSacral therapy
a hands-on approach to the whole person
CranioSacral Therapy is a gentle hands-on approach. Through light touch and attentive listening, I work with the physical structures of the body while also supporting the nervous system's capacity to settle, regulate, and find greater balance.
Because the body and mind are deeply interconnected, a CST session can be about much more than physical symptoms. You may notice changes in tension, pain, breathing, emotions, energy, or simply a greater sense of ease and connection within yourself.
CST is routinely used to address TMJ and jaw dysfunction, migraines and headaches, chronic pain/fatigue, physical tension, stress and overwhelm, nervous system dysregulation, and other experiences where you feel like your body is asking for support.
clinical hypnosis
a guided approach to the subconscious mind
Clinical Hypnosis allows us to work more directly with the subconscious patterns that influence how you think, feel, and respond. Through guided imagery, suggestion, and other hypnotic techniques, we can explore deeply rooted beliefs, emotional patterns, and automatic responses that may be difficult to shift through conscious effort alone.
Because the subconscious mind and body are deeply interconnected, hypnosis can help you develop new ways of responding, strengthen a sense of confidence and self-trust, and create greater alignment between what you consciously want and what your deeper mind has learned to expect.
Hypnosis may be supportive in addressing self-criticism and perfectionism, confidence, people-pleasing, relationship patterns, emotional regulation, procrastination, unwanted habits, inner child work, and other patterns you're ready to understand and change.
a space to circle inward
I believe your body and subconscious mind hold a tremendous amount of wisdom. Sometimes we just need the space to slow down enough to hear it.
My approach is intuitive, grounded, and trauma informed. I meet you with presence, listen deeply, and tune into what you’re experiencing physically, emotionally, and beneath the surface. We follow what feels meaningful from there.
My role is to create a space where you can feel supported, curious, and connected to yourself as you explore what’s asking for your attention. From there, old patterns can soften, new possibilities can emerge, and you can begin to relate to yourself and your life in a different way.
what people are saying
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“I went to see Kat after trying more traditional massage therapies. I knew next to nothing about Craniosacral Therapy. By the end of my first session, I was hooked! I have a very hard time relaxing, and I constantly want to move and be active and go go go. I experienced such deep relaxation that, frankly, is indescribable. I went into my first session with a headache and walked out feeling perfect. The second session was even better because I knew what to expect, and was able to let myself relax sooner into the session. Kat is an expert at her craft and has done a fantastic job creating a relaxing and professional atmosphere. I highly recommend that anyone interested book an appointment and give her a try, because once you do your first session you’ll want to book more"!
Ian C.
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"I have worked with Kat for hypnosis and craniosacral therapy, both in-person and virtually. There's something Kat offers that goes beyond her already amazing practical skills: her intuition, her presence, the way she makes you feel in every communication. She's so warm, welcoming, soothing, and centered - all the qualities I need to do vulnerable healing work. One off sessions have been so powerful for me, but I love what really gets to unfold and heal when I string sessions together and pair it with home practices and herbal remedies that she can recommend or provide. If you've found Kat Itz, you're in for such a treat, don't sleep on her work"!
Florence P.
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“Kat has an incredible knowledge of the body and the connected systems. I’m always impressed with how intuitive the treatments are and how present and in tune she is with what is happening in my body. She uses a variety of physical and energetic techniques to help me find relief for both chronic and acute issues. The CranioSacral treatment proved to be amazingly effective at providing both instant and lasting relief of my chronic low back pain. Professional, caring and attentive I would highly recommend Kat’s comprehensive treatment options”.
Lee R.
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"Kat is deeply intuitive and gifted in helping her clients release tension and align energy to serve their life’s purpose/needs. I worked with Kat before she moved to her new location and I will continue!! The new location is a little sanctuary cocoon of healing. I left my last session with her thinking of all the people in my life I would like to gift a session with Kat".
Lissa M.
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"Kat creates a safe and inviting space to truly relax and go deeply inward. Her soothing voice and comfortable presence makes the whole experience deeply restorative and healing. Kat's intuitive style gently guides you where you need to go and offers support and validation as you move through the session. I have loved working with Kat and look forward to every session".
Maria D.
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“I was so impressed by the work she did. So much healing and at the hands of a truly kind soul. I felt lighter and more grounded, had more clarity on issues, it was transformative. It was my first experience with energy work and now I’m a proselytizer, Kat is really incredible".
Alexandra F.
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"From the moment the session began, I felt a deep sense of calm and connection. The therapist’s gentle touch and intuitive technique helped release tension I didn’t even realize I was holding—especially around my neck, shoulders, and lower back. By the end of the session, I felt lighter, more centered, and incredibly relaxed. It was like a mental and physical reset. I highly recommend this therapy to anyone seeking deep relaxation, emotional balance, or relief from chronic tension. It’s a subtle yet powerful experience I’ll definitely be coming back for".
Kathleen F.
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“Every professional experience I’ve had with Kat is 10/10. She’s incredibly knowledgeable, intuitive, and consistently kind and thoughtful throughout her practice. I always feel welcomed and cared for, leaving our session feeling mentally and physically better than before I arrived. Book with Kat”!
-Laura S.
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“Kat has been a lifesaver for me. Despite my post radiation complications she has helped me maintain my very active lifestyle. She nourishes me both physically and spiritually. Five star recommendation”.
Peter Z.
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“As soon as you meet Kat she makes you feel at ease and you notice her great energy. I feel strongly that her energywork has helped me. Very highly recommend”!
Danielle O.
WHEN WE LEARN TO PAY ATTENTION WITH REAL PRESENCE, WITH OUR WHOLE SELVES AND ALL OF OUR SENSES, EVERYTHING EXPANDS.
WE BEGIN TO REMEMBER AND KNOW THE WONDER OF WHO WE ARE.
