CranioSacral Therapy (CST) involves facilitating and enhancing the body’s own natural capacity to heal when stress, trauma, or disease processes become overwhelming for the system. By freeing the Central Nervous System to perform at its best, this therapy has been shown to naturally reduce pain and stress, strengthen your resistance to disease and enhance your health and well-being.

I assess your body’s subtle communications (CranioSacral rhythm, fascial patterns, restrictions in the membranes, and more) and respond accordingly in order to release tension + stagnation and re-pattern unhealthy coping mechanisms. With a very gentle touch, you can receive with softness, and allow your body and nervous system to rest, recover, and heal.

CST is for anyone and everyone, and is particularly supportive for folks experiencing burnout, anxiety, migraines + headaches, chronic pain, stress + tension-related disorders, motor-coordination impairments, traumatic brain injuries, post-concussion symptoms, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, Central Nervous System disorders, PTSD, emotional dysregulation, grief, vertigo, neurodivergence, pregnancy/postpartum and more.

Vibrational Attunement is the process of restoring your body’s innate and perfect wholeness on an energetic level.

Each cell in your body is comprised of energy, and therefore vibrates at a particular frequency. When our bodies experience stress, the vibrational frequency of cells are effected and can experience distortion.

I may integrate techniques like Reiki, stone medicine, flower essences, sound medicine, and/or guided meditation with the intention to harmonize and balance the body’s energy systems, promoting, relaxation, stress relief, vibrational resonance and coherence (when all parts come together to form a united whole).

In these session I use a very gentle touch, usually about 5 grams of pressure (the weight of a nickel) to assess and effect the tissues and membranes associated with the CranioSacral System.

I place my hands on various parts of the body as I implement different manual techniques.

Clients remain fully clothed during these sessions and lie comfortably on a massage table. So, it’s a good idea to wear comfortable cozy clothing to your session :)

Every session is different, but most clients describe feeling profoundly relaxed while receiving.

It is my honor to hold sacred space for you to relax and heal. I am dedicated to cultivating safety, non-judgment, inclusivity, kindness, and trust.

In these treatments you are encouraged to advocate for yourself and speak your truth. You are your own most precious compass. I am here to facilitate your journey.