my approach

I believe our bodies carry the weight of our stories, our joys and traumas alike, but we don’t have to carry the discomfort forever.

A big part of claiming our own wellness lies in being curious about and listening to the innate wisdom and mystery that lives inside and around us. I am here to hold space and offer tools that help facilitate shifts toward freedom, truth, and wholeness.

I am particularly interested in how the imprints of thoughts, energy, emotions, and experiences create dis-ease and imbalance within us. My current offerings are designed to use plant + stone medicine and energetic bodywork to integrate spiritual lessons and reprogram self-limiting energetic and emotional patterns in our bodies and subconscious minds so that you can access more freedom and circle in closer to your own center. 

You can feel relaxed in your body, unencumbered in your mind, and inspired in your soul.

With an intuitive and grounded approach, I use soul-centered energywork techniques that allow your body to rest, recover, and heal so that you can access more comfort and inner peace in your life.

I listen without judgment to your body’s subtle communications and respond with informed gentle touch in order to release tension, re-pattern unhealthy coping mechanisms, and restore balance. Your body knows what to do from there!

I look forward to working with you!

-KAT ITZ, ENERGYWORK PRACTITIONER

RELEVANT TRAINING + CONTINUING EDUCATION

• Clinical Hypnosis Training (A Deep Space, San Diego, CA, in progress 2024)

• “Source Regulation” + “Inhabiting The Heart” (Katie Dove/Divine Portals, 2023)

• Making Stone Elixirs and Formularies (Sarah E. Thomas/Upper Clarity Stones, 2021)

• 8 Extraordinary Meridians (Sarah E. Thomas/Upper Clarity Stones, 2020)

• CranioSacral Therapy (Upledger Institute, 2020)

• Intuitive Plant Medicine (Asia Suler/One Willow Apothecaries, 2018)

• 500hr Herbalism Certification (500-hr, Herbalism Roots, Denver, CO 2015)

• 200hr Yoga Teacher Training (Association for Yoga and Meditation, Rishikesh, India, 2013)

• Massage Therapy Certification (Costa Rica School of Massage Therapy, Samara, CR, 2011)

• Reiki Level 1 (Chiyu Center, Portland, OR, 2011)

services

ENERGY HEALING + craniosacral THERAPY

In these sessions I use a combination of intuitive energy work, Reiki (direction of Universal Life Force), and CranioSacral Therapy to encourage profound relaxation and begin to restore your body’s natural healing processes that affect you on a physical, emotional, mental, and soul level.

CranioSacral Therapy involves facilitating and enhancing the body’s own natural capacity to heal when stress, trauma, or disease processes become overwhelming for the system. By freeing the Central Nervous System to perform at its best, this therapy has been shown to naturally reduce pain and stress, strengthen your resistance to disease and enhance your health and well-being.

CST is routinely used to support folks who experience migraines + headaches, chronic neck + back pain, stress + tension-related disorders, motor-coordination impairments, spinal cord injuries, post-concussion symptoms, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, Central Nervous System disorders, PTSD, emotional trauma, vertigo, learning disabilities, neurodivergence and more.

I listen without judgment to your body’s subtle communications and respond accordingly in order to release tension + stagnation and re-pattern unhealthy coping mechanisms. These techniques create a sacred and safe environment where you can receive with softness, and allow your body and nervous system to rest, recover, and heal, so that you can move through your life with more ease and grace.

See pricing options below.

***I am currently offering remote healing sessions only.

ANCIENT TAOIST STONE MEDICINE THERAPY

In this 3-session treatment series I use gentle hands on energy healing techniques while placing healing stones along ancient acupuncture meridian lines (energy channels) in order to create a deeply grounded and sacred environment for you to access the records of your soul.

With respectful curiosity, and gratitude I invite you to choose to go on a journey within to find a deeper connection to your own magic and your soul’s purpose.

It is my sincerest intention to hold space for you to grow your awareness and to become more present in your mind, body, and spirit so that you can come home to the sparkling goodness of who you really are and why you are really here.

See pricing options below.

***I am currently offering remote healing sessions only.

testimonials