CranioSacral Therapy (CST) involves facilitating and enhancing the body’s own natural capacity to heal when stress, trauma, or disease processes become overwhelming for the system. By freeing the Central Nervous System to perform at its best, this therapy has been shown to naturally reduce pain and stress, strengthen your resistance to disease and enhance your health and well-being.

I assess your body’s subtle communications (CranioSacral rhythm, fascial patterns, restrictions in the membranes, and more) and respond accordingly in order to release tension + stagnation and re-pattern unhealthy coping mechanisms. With a very gentle touch, you can receive with softness, and allow your body and nervous system to rest, recover, and heal.

CST is for anyone and everyone, and is particularly supportive for folks experiencing burnout, anxiety, migraines + headaches, chronic pain, stress + tension-related disorders, motor-coordination impairments, traumatic brain injuries, post-concussion symptoms, chronic fatigue, fibromyalgia, TMJ dysfunction, pelvic floor dysfunction, scoliosis, Central Nervous System disorders, PTSD, emotional dysregulation, grief, vertigo, neurodivergence, pregnancy/postpartum and more.

Vibrational Attunement is the process of restoring your body’s innate and perfect wholeness on an energetic level.

Each cell in your body is comprised of energy, and therefore vibrates at a particular frequency. When our bodies experience stress, the vibrational frequency of cells are effected and can experience distortion.

I may integrate techniques like stone medicine, flower essences, sound medicine, and/or guided meditation with the intention to harmonize and balance the body’s energy systems, promoting, relaxation, stress relief, vibrational resonance and coherence (when all parts come together to form a united whole).

Hypnosis is the process of guiding you into an altered state of consciousness called trance, in order to access and reprogram your subconscious mind.

In trance, your brainwaves shift from the faster gamma and beta states into slower theta and alpha states (a deeply relaxed and highly receptive place).

In this state, your nervous system and conscious mind relax, and your brain becomes more neuroplastic… meaning more open to change.
In trance state, you can bypass the analytical, thinking mind and introduce new suggestions directly into the subconscious, where real transformation happens.

What the process looks like: During clinical hypnosis, the hypnotist gently guides you into trance using simple relaxation techniques, creates a safe and grounded space for expanded inner awareness and change, and offers empowering suggestions, visualizations, and affirmations to support your goals. Imagination is the language of the subconscious mind, so the process inherently builds self trust as you learn to understand and receive information from your subconscious mind. Each session is collaborative, respectful, and customizable.

The potential benefits: Because we can so easily integrate new thought patterns and belief systems through this process, hypnosis becomes a powerful pathway to release fear, shame, guilt, anxiety, trauma responses, limiting beliefs, addictions, and other patterns that no longer support you. It opens the door to reconnecting with the truth of who you are, so you can feel more aligned, empowered, and free to live the life you truly desire.

Hypnosis can help reorient your nervous system towards safety and inner resourcing, so that you have more capacity as you process stress in your life. This type of regulation can be truly supportive on a multi-system level.

Read the full blogpost here!

In these session I use a very gentle touch, usually about 5 grams of pressure (the weight of a nickel) to assess and effect the tissues and membranes associated with the CranioSacral System.

I place my hands on various parts of the body as I implement different manual techniques.

Clients remain fully clothed during these sessions and lie comfortably on a massage table. So, it’s a good idea to wear comfortable cozy clothing to your session :)

Each session is tailored to your specific needs and may include guided meditation, clinical hypnosis, the use of sound bowls, stones, flower essences, aromatherapy etc.

Every session is different, but most clients describe feeling profoundly relaxed while receiving.

It is my honor to hold sacred space for you to relax and heal. I am dedicated to cultivating safety, non-judgment, inclusivity, kindness, and trust.

In these treatments you are encouraged to advocate for yourself and speak your truth and your needs. You are your own most precious compass. I am here to facilitate your journey.

There is no one-size-fits-all answer.

Every person arrives with a unique history, nervous system, and set of goals. The frequency of sessions is ultimately guided by your needs, your body's response to treatment, and your own inner wisdom.

While many clients notice shifts after a single session, meaningful and lasting change often unfolds through a series of sessions over time. Just as patterns in the body and nervous system often develop gradually, creating new patterns of ease, resilience, and regulation is typically a process.

For New Clients

When beginning CranioSacral Therapy, many people benefit from receiving sessions every 1–2 weeks for the first 3–6 appointments. This allows your system to build momentum and gives us an opportunity to observe patterns, track changes, and support deeper integration.

For Ongoing Support

Once symptoms begin to improve and your nervous system has established a greater sense of balance, many clients transition to sessions every 3–6 weeks.

For Maintenance & Well-Being

Some clients choose to receive CranioSacral Therapy monthly or seasonally as part of their ongoing wellness routine. These sessions can help support nervous system regulation, resilience, and overall well-being.

During Times of Increased Stress or Transition

Periods of stress, illness, injury, grief, major life changes, or emotional processing may call for more frequent sessions. During these times, weekly or biweekly appointments can provide additional support and help your system navigate change with greater ease.

Trusting Your Own Timing

One of the core principles of my work is honoring the wisdom of your body and nervous system. Together, we'll pay attention to how you're responding and adjust the frequency of sessions accordingly. My goal is never to create dependence, but to support your capacity for self-regulation, resilience, and connection to your own inner guidance.

These sessions are 90 minutes long and thoughtfully tailored to your unique goals and needs. ( A complimentary 20 minute consultation call is required before your first session).

Each session typically includes:

• A check-in and discussion of your intentions

• A personalized hypnosis experience

• Time for reflection, integration, and processing

• When appropriate, the option to incorporate CranioSacral Therapy or other nervous system regulation techniques

No two sessions are exactly alike. I approach this work with curiosity, flexibility, and deep respect for your own inner wisdom.

You'll settle into a comfortable position as I guide you into a deeply relaxed yet focused state of awareness known as hypnosis.

Using a combination of guided imagery, hypnotic techniques, and nervous system support, we'll work with the subconscious patterns, beliefs, and emotional responses connected to your goals.

The subconscious mind stores your memories, beliefs, habits, emotional associations, and learned patterns. It influences the vast majority of your thoughts, feelings, behaviors, and automatic responses.

Hypnosis is the process of gently guiding you into a deeply relaxed and focused state of awareness known as trance. In this state, the analytical mind softens, the nervous system settles, and the subconscious becomes more receptive to new possibilities and perspectives.

Hypnosis is simply a natural state of consciousness that allows us to communicate more directly with the subconscious mind, get curious about what programs are running behind the scenes, and rewrite the script. Most people enter trance every day when daydreaming, driving familiar routes, becoming absorbed in a book, or drifting toward sleep.

When approached intentionally, this state can become a powerful tool for healing, growth, self-discovery, and change.

Whether you're seeking to release an old pattern, strengthen your confidence, deepen your intuition, prepare for a major life transition, or simply feel more aligned with the life you're creating, hypnosis offers a way to work directly with the subconscious mind, the place where many of our beliefs, habits, and automatic responses are formed.

Clinical hypnosis can be a powerful tool for those who want to:

• Strengthen self-trust and confidence

• Deepen their connection to intuition and inner wisdom

• Feel more at ease expressing themselves and speaking their truth

• Create healthier relationships and boundaries

• Release beliefs, habits, or patterns that are no longer supportive

• Let go of the past and move forward with greater clarity

• Cultivate a greater sense of safety and resilience within their nervous system

• Navigate life transitions with more ease and confidence

• Increase feelings of worthiness, abundance, and possibility

• Bring a vision, dream, or goal into clearer alignment with action

• Feel more grounded, empowered, and at home within themselves

Many of my clients are thoughtful, caring, self-aware people who are committed to their growth and curious about what becomes possible when they begin working with the subconscious mind.

At its core, this work is about creating change from the inside out, so you can live with greater freedom, authenticity, and trust in yourself.

While many clients report immediate shifts, lasting change often requires time, repetition, and integration.

On average, new neural patterns and behaviors may take up to 16 weeks of consistent practice to fully rewire.

I encourage a commitment to the process and recognize that each person’s journey is unique.

Hypnosis is a powerful and well-documented modality for personal development, emotional healing, and behavior change, but it is not a substitute for licensed medical or psychological care.

I may suggest additional sessions or complementary modalities based on your goals and needs.

I do not claim to treat, diagnose or cure any health or medical conditions.