my approach

I believe our bodies carry the weight of our stories, our joys and traumas alike, but we don’t have to carry the discomfort forever.

A big part of claiming our own wellness lies in being curious about and listening to the innate wisdom and mystery that lives inside and around us. I am here to hold space and offer tools that help facilitate shifts toward freedom, truth, and wholeness.

I am particularly interested in how the imprints of thoughts, energy, emotions, and experiences create dis-ease and imbalance within us. My current offerings are designed to use plant + stone medicine and CranioSacral Therapy to integrate spiritual lessons and reprogram self-limiting energetic and emotional patterns in our bodies and subconscious minds so that you can access more freedom and circle in closer to your own center. 

You can feel relaxed in your body, unencumbered in your mind, and inspired in your soul.

With an intuitive and grounded approach, I use CranioSacral Therapy and soul-centered techniques that allow your body to rest, recover, and heal so that you can access more comfort and inner peace in your life.

I listen without judgment to your body’s subtle communications and respond with informed gentle touch in order to release tension, re-pattern unhealthy coping mechanisms, and restore balance. Your body knows what to do from there!

I look forward to working with you!

-KAT ITZ

services

craniosacral therapy + VIBRATIONAL HEALING

In these sessions I use CranioSacral Therapy and Vibrational Healing (stone medicine, flower essences, and sound bowls) to encourage profound relaxation and begin to restore your body’s natural healing processes that affect you on a physical, emotional, mental, and soul level.

CranioSacral Therapy (CST) involves facilitating and enhancing the body’s own natural capacity to heal when stress, trauma, or disease processes become overwhelming for the system. By freeing the Central Nervous System to perform at its best, this therapy has been shown to naturally reduce pain and stress, strengthen your resistance to disease and enhance your health and well-being.

CST is routinely used to support folks experiencing stress, burnout, migraines + headaches, chronic pain, stress + tension-related disorders, motor-coordination impairments, spinal cord injuries, post-concussion symptoms, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, Central Nervous System disorders, PTSD, emotional trauma, grief, vertigo, neurodivergence and more.

I listen without judgment to your body’s subtle communications and respond accordingly in order to release tension + stagnation and re-pattern unhealthy coping mechanisms. These techniques are performed with a very gentle touch and create a sacred and safe environment where you can receive with softness, and allow your body and nervous system to rest, recover, and heal.

See pricing options below.

***I am currently offering remote healing sessions only.

testimonials