what is clinical hypnosis?
Hi there, thanks for arriving here with your curiosity around clinical hypnosis/ subconscious reprogramming! (I often use clinical hypnosis and subconscious reprogramming interchangeably).
After over a year of studying, experiencing, and practicing, I have officially completed my Trauma Informed Clinical Hypnosis certification program with A Deep Space. Hypnosis has seriously leveled up my life and I am so happy to start offering opportunities for you to experience it as well.
Your subconscious mind stores your memories, beliefs, and past experiences, and it influences at least 95% of how you think, feel, and show up in the world. So, if your thoughts, behaviors, or emotions don’t align with the life you desire, it’s not because you’re doing something wrong… it might just be that your subconscious programming needs support.
This is where hypnosis comes in.
Hypnosis is the process of guiding you into an altered state of consciousness called trance, in order to access and reprogram your subconscious mind.
In trance, your brainwaves shift from the faster gamma and beta states into slower theta and alpha states (a deeply relaxed and highly receptive place).
Being in trance isn’t rare or dramatic. In fact, you already experience these brain states daily, like when you're drifting off to sleep, brushing your teeth on autopilot, or realizing you’ve arrived home without remembering the drive.
In this state, your nervous system and conscious mind relax, and your brain becomes more neuroplastic… meaning more open to change.
In this state, you can bypass the analytical, thinking mind and introduce new suggestions directly into the subconscious, where real transformation happens.
During clinical hypnosis, the hypnotist gently guides you into trance using simple relaxation techniques, creates a safe and grounded space for inner awareness and work, and offers empowering suggestions, visualizations, and affirmations to support your goals. Each session is collaborative, respectful, and customizable.
Because we can so easily integrate new thought patterns and belief systems through this process, hypnosis becomes a powerful pathway to release fear, shame, guilt, anxiety, trauma responses, limiting beliefs, addictions, and other patterns that no longer serve.
It opens the door to reconnecting with the truth of who you are, so you can feel more aligned, empowered, and free to live the life you truly desire.
Make sure to check out the Events section so see if there are any upcoming Group Hypnosis Experiences that you can attend to explore hypnosis for yourself!