honoring the winter solstice
As we move through Autumn, the days quietly shorten, inviting us to cozy up, slow down, and come home into deeper presence. December 21st marks the Winter Solstice in the Northern Hemisphere, the darkest, shortest day of the year. Traditionally, our ancestors gathered around fires on this night, tending warmth and community to help carry one another through the cold and the dark.
As we transition from Fall to Winter, the air grows crisper and the nights longer… but after the Solstice, each day gifts us a bit more light. A steady, subtle promise of brightness ahead.
I’ve always identified as a summer girl myself, but over the years I’ve learned to honor Winter for its quiet teachings. We cannot always live in the perpetual bloom of Summer. Winter tends the soil beneath the surface; it’s the season for rest, for replenishment, for letting certain things die back so space can be made for what’s next.
Solstice is an invitation to nurture the gentle glow within us. Sip warm drinks. Make soups and grounding, nutrient-dense meals. Sit around a fire if you can. Gather with loved ones, or simply gather with yourself. Notice the parts of you that are asking for support, and notice if there are people in your community who might need tending too. This is a season of circling up, tending the flames that warm us both inside and out.
A friend of mine once made a piece of art that reads: “My wellness is also your wellness.” The inverse is true as well, your wellness is also my wellness. When one part of the whole is in need, the entire system is in need. So offer gratitude, extend graciousness, keep warm, and warm others. Not just with blankets or firelight, but with kindness, compassion, and aligned action.
Ideas for Celebrating the Winter Solstice
• Gather around a fire, or simply light a candle with friends at sunset. Allow yourself to be cozy and present. Gaze into the flame and notice what thoughts arise, what sensations arrive, what ideas begin to swirl.
• Meet the sunrise and journal with intention: reflect on the Fall and dream on the Winter. What were Fall’s highlights and glimmers? What are you ready to release? What are you inviting in for the Winter ahead? Where do you want your energy and attention to go in the next three months? What inner flame are you currently nurturing with care? What calls for rest or release in order to make way for new fertile soils?
• Make something with your hands to invite meditative presence and a bit of cheer. Orange-slice garlands, popcorn chains, or simple handmade decorations for example, are small, hopeful pops of color and warmth for your space. A fun activity for you and your dear ones to share.
• Step outside into the darkness and look up at the night sky. Let yourself feel held by the stars. Remember that you are made of sameness, remember your connection to the Earth. Know that you are safe in the dark and in the light.
• Give back in a way that feels genuine, support the wellness of the whole: volunteer, donate warm clothing, blankets or food, help a friend, organize a potluck, or simply offer a gesture of care where it feels appropriate. Choose whatever feels sparkly and true to you. Allow your light to shine!
-Create an offering altar or plant mandala to welcome the Sun back, adding reds, oranges and yellows, words, symbols, and items that feel warm, gracious, and celebratory. Integrate elements of nature like pinecones or needles, dried leaves, berries, etcetera, notice what’s available to you in your environment.