The Sacred Pause: A Spring Equinox Hypnosis Circle

Come into your center, plant seeds of intention, and root into devotion.

Sunday, March 22nd from 1:30-3:30pm at Breezeway Yoga Studio

(4830 Kingston Pike, Knoxville, TN, 37919)

Join us for a gentle, trauma-informed group hypnosis experience to cultivate a sense calm, regulate your nervous system, and come home to yourself and the Earth.

At the Spring Equinox, light and dark come into perfect balance, and we are invited into a sacred pause of alignment.

Nature rests here for a moment. Integrating. Regulating. Rebalancing. Then slowly, life begins to unfurl.

This rhythm is not separate from us. Our bodies, our nervous systems, and our subconscious minds move in relationship with the same cycles that guide the Earth. The macro reflected in the micro. The outer world mirrored within.

Even when we are not consciously paying attention, something in us recognizes these turning points. Our cells know. Our bodies know. And with presence, we can become more conscious of the invitation they offer.

This Spring Equinox Hypnosis Circle is a space to consciously enter the sacred pause. To come into balance. To listen more deeply. To plant seeds that are rooted in presence rather than pressure.

Through trauma-informed group hypnosis, guided inner exploration, and spacious reflection, you will be supported to:

✨ Experience balance and center in your body
✨ Remember your connection to natural cycles and rhythms
✨ Clarify the intentions ready to take root this season
✨ Explore what it means to nurture growth with steadiness and care
✨ Cultivate trust and curiosity toward what is unfolding
✨ Allow motivation to arise from devotion rather than force

Clinical hypnosis gently quiets the analytical mind and helps the nervous system settle into safety and support. From this regulated foundation, new ways of being can integrate more naturally. Clarity becomes easier. Change becomes more sustainable. Growth becomes something you participate in rather than push toward.

Spring does not rush. Seeds do not force themselves open. They respond to warmth, care, and time, just like we do.

This circle is a space to listen, plant, nurture, and trust.
A space to remember that growth is already happening.
A space to honor the balance point before the unfurling begins.

What’s included…

• A safe, welcoming space + nourishing tea

• Gentle nervous system support + overall relaxation

• Guided group hypnosis that integrates space for customized subconscious reprogramming

• A short sound bath

• Time for reflection + integration

• Optional sharing + community connection

This is for you if…

• You’d like to honor and ground into the season’s shift

• You want to feel more at home within yourself

• You’re craving calm, clarity, or inner steadiness

• You’re curious about hypnosis (no experience needed)

Come as you are, leave feeling more centered and grounded in yourself, gently connected to the rhythms of the season, and quietly trusting the intentions you’ve planted and the unfolding already in motion.

Bring a pen and a journal. I’ll have mats and bolsters and blankets, but if there’s anything else you might need to get more comfortable definitely bring it along! If you have trouble laying on the ground, please reach out to me directly and we can plan for alternate accommodations.

Space is limited to 9 participants, so be sure to reserve your spot in advance :)

Facilitated by Kat Itz, Clinical Hypnotist, feel free to reach out with any questions.