Return to the Waters Within:
A Community Hypnosis Circle for Belonging, Embodiment, and Earth Connection
Sunday, November 16th from 1-3pm at Breezeway Yoga Studio (4830 Kingston Pike, Knoxville, TN, 37919)
Join us for a gentle, trauma-informed group hypnosis experience to cultivate a sense calm, regulate your nervous system, and come home to yourself and the Earth.
Your body, like the Earth, is mostly water. Living, sensing, remembering.
The waters within us respond to vibration, emotion, and thought. When we soften into stillness, we can sense what the waters are whispering… and intentionally whisper back. May the waters within carry the vibrations, emotions, and thoughts we desire.
You’re invited to a gentle space of presence. We’ll come together to remember our sense of belonging within ourselves and in the world. A moment to land, feel, and remember your own rhythm.
What the experience will look like:
We’ll begin by settling in with tea and creating a cozy, supportive space. After a gentle grounding practice, there will be space for introductions and optional intention-sharing.
From there, you’ll be guided through a group hypnosis session that includes calming breathwork, visualization, therapeutic suggestions, and subconscious reprogramming… all within a trauma-informed, choice-based container.
Each person will have their own unique inner experience. Afterward, you’ll have time to reflect, journal, and, if you choose, share insights or connect within the circle before we close.
What’s included…
A safe, welcoming space + nourishing tea
Gentle nervous system support + overall relaxation
Guided group hypnosis that integrates space for customized subconscious reprogramming
A short sound bath
Time for reflection + integration
Optional sharing + community connection
This is for you if…
You’ve been feeling scattered or disconnected
You want to feel more at home within yourself
You’re craving calm, clarity, or inner steadiness
You’re curious about hypnosis (no experience needed)
What to bring…
A journal/notebook + something to write with
Come as you are and leave feeling relaxed, centered, and connected to likeminded folks in your community.
Space is limited to 8 participants, so be sure to reserve your spot in advance :)
Return to the Waters Within:
A Community Hypnosis Circle for Belonging, Embodiment, and Earth Connection
Sunday, November 16th from 1-3pm at Breezeway Yoga Studio (4830 Kingston Pike, Knoxville, TN, 37919)
Join us for a gentle, trauma-informed group hypnosis experience to cultivate a sense calm, regulate your nervous system, and come home to yourself and the Earth.
Your body, like the Earth, is mostly water. Living, sensing, remembering.
The waters within us respond to vibration, emotion, and thought. When we soften into stillness, we can sense what the waters are whispering… and intentionally whisper back. May the waters within carry the vibrations, emotions, and thoughts we desire.
You’re invited to a gentle space of presence. We’ll come together to remember our sense of belonging within ourselves and in the world. A moment to land, feel, and remember your own rhythm.
What the experience will look like:
We’ll begin by settling in with tea and creating a cozy, supportive space. After a gentle grounding practice, there will be space for introductions and optional intention-sharing.
From there, you’ll be guided through a group hypnosis session that includes calming breathwork, visualization, therapeutic suggestions, and subconscious reprogramming… all within a trauma-informed, choice-based container.
Each person will have their own unique inner experience. Afterward, you’ll have time to reflect, journal, and, if you choose, share insights or connect within the circle before we close.
What’s included…
A safe, welcoming space + nourishing tea
Gentle nervous system support + overall relaxation
Guided group hypnosis that integrates space for customized subconscious reprogramming
A short sound bath
Time for reflection + integration
Optional sharing + community connection
This is for you if…
You’ve been feeling scattered or disconnected
You want to feel more at home within yourself
You’re craving calm, clarity, or inner steadiness
You’re curious about hypnosis (no experience needed)
What to bring…
A journal/notebook + something to write with
Come as you are and leave feeling relaxed, centered, and connected to likeminded folks in your community.
Space is limited to 8 participants, so be sure to reserve your spot in advance :)
This event is not suitable for folks who experience schizophrenia, bipolar disorder, hallucinations/delusions, traumatic brain injury, epilepsy, dementia, severe depression and possibly more. If you are not sure if clinical hypnosis is right for you, please consult your doctor. 