return to the waters within:

a self guided hypnosis experience to restructure your inner landscape + connect with the Earth

Welcome, I’m so glad you’re here!

Your body, like the Earth, is mostly water. Living, sensing, remembering.

Inspired by the water studies of Japanese researcher, Dr. Masaru Emoto, this experience centers how the waters within us respond to and carry the imprints of vibration, emotion, and thought. As human beings, our bodies are comprised of more than half water. When we soften into stillness, we can sense what the waters are whispering… and intentionally whisper back. May the waters within carry the vibrations, emotions, and thoughts we desire.

You’re invited to a gentle space of presence and remember your sense of belonging within yourself and in the world. This is a time to land, feel, and remember your own rhythm.

Here’s what to expect:

• A short meditation to help you drop into the present moment and prime your mind for this experience.

• Pre-session journal prompts to help you get clear on where you’re at and what you’d like to address.

• A short audio that frames what to expect and how to optimize your experience

• A hypnosis audio meant to help you ground into a sense of calm in your nervous system and to connect with your inner waters and the Earth. You can keep coming back to this audio as many times as you like in order to continue to engage with these themes and activate change within your system.

• Post session journal prompts to help you process and integrate the experience.

When you’re ready to begin, you can start with the “Drop In Meditation” below.

With warmth and gratitude,

Kat Itz, Clinical Hypnotist + CranioSacral Therapy Pratctitioner/LMT