New Moon Cacao Pop-Up
Welcome, i’m so glad you’re here! Below you’ll find reflection prompts and information about ceremonial cacao. I’m around if you have questions or curiosities or just want to chat!<3 Kat
What makes ceremonial cacao so special is the integrity carried through every part of its journey. From the mountains of Colombia to your cup, each step is touched by intention, reciprocity, and love. As you sit with your cacao, you’re invited to continue that lineage of presence and weave in your own heartfelt intentions.
new moon reflections
Feel free to use these prompts as inspiration, or flow with whatever comes up for you. You might also gain insights by using these prompts as a guide for pulling oracle cards. Take what you like and leave what you don’t. Afterall, you are your own most precious compass.
1. What is ready to be laid down as this year comes to a close?
As you sit in the darkness of the new moon, notice what feels complete, heavy, or no longer necessary to carry forward… a feeling, a practice, a cycle, a dynamic, a project, etc. What can you release with gratitude in order to make space for rest, simplicity, and renewal?
2. What quiet intention wants to take root beneath the surface?
Rather than focusing on big goals, listen for the subtle seed within you. What feeling, quality, or way of being wants to be gently tended over the winter months? How do you desire to feel?
3. What does true nourishment look like for you right now?
Reflect on how you can support yourself through the darker season. What rhythms, boundaries, connections, or practices help you feel grounded, warm, and present? Give yourself an opportunity to take action by identifying what supports you.
FAQs
Why ceremonial cacao?
Cacao is a superfood, rich in magnesium, iron, and antioxidant content that support overall wellbeing. And, minimally processed cacao beans, means higher nutrient density. The theobromine in cacao supports cardiovascular health, initiating a boost of vitality without strain on the nervous system. Cacao triggers the release of neurotransmitters like serotonin, dopamine, and anandamide that support mood regulation, memory, and focus.
On an emotional/spiritual level it is highly revered as a heart opener, known for its ability to connect you to your heartspace, intuition, and creativity.
“Ceremonial” cacao means it is grown, processed, prepared, served and revered with intention and presence at each step along the way. This high vibration cacao is much more than a cup of hot chocolate, it’s a gentle plant teacher that invites us to slow down, sense into our heartspace, and return home to ourselves.
Why Jaguar Siembra?
This cacao is unique because it is ethically sourced from indigenous communities in La Sierra de Santa Marta in Colombia. A region that is known as “the heart of the world”. This cacao is hand harvested, minimally processed, and supports reforestation and regenerative land stewardship. Processed with love and intention, you’ll sense the sacred in this beautiful cacao.
For me, this region along the Caribbean coast has a special significance on a personal level. Over the last several years I have spent a few months at a time getting to know this particular part of the world, and the lovely people of this region. I am truly honored to share this cacao with you and support their project.
Jaguar Siembra’s mission: “We use the power of the arts, storytelling and education to co-grow food forests alongside indigenous Colombian families. We share food for thought, preserving our ecosystems and cultural heritage”. Learn more on their website here!
Why the pop up?
Big Bright Circle’s mission is to help folks come home to themselves, to discover their own innate magic, and feel connected to the natural rhythms of the Earth that reverberate through each of us. I believe that the more we can open ourselves up to the magic of our own humanity, we open up pathways to transform, grow, evolve, and access inner peace.
I am offering this community event as an opportunity and invitation to slow down, arrive in presence, and connect to your heartspace. Whether you choose to sip quietly and enjoy on your own or chat with others, this community event is a reminder that none of us are moving through the flows of life alone. I want to create experiences where we can slow down and hold ourselves and others in presence.
What is the significance of the new moon?
The new moon/dark moon typically happens once a month and is a good time for slowing down and getting clear on your intentions. When the light of the moon is invisible in the night sky, it is reminiscent of a dark fertile soil where you can plant a seed of intention that you’d like to nurture into growth and fruition in the weeks to come. There will be journal prompts to help guide you into a space of presence and get clear on an intention if you choose.
about kat and big bright circle
Hi, I’m Kat Itz, a CranioSacral Therapy + Energywork Practitioner, Clinical Hypnotist and Herbalist. I offer CranioSacral Therapy, vibrational medicine, and subconscious reprogramming to help you become more well acquainted with the essence of your being. When we lead from a place of curiosity, we begin to relate to ourselves and the world in a wholly distinct way, beautiful transformation becomes possible, we learn to regulate in new ways, and we feel more settled within ourselves. Regulate your Nervous System, let your innate wisdom lead, live your purpose.
I am particularly interested in how the imprints of thoughts, energy, emotions, and experiences create dis-ease and imbalance within us. My current offerings are designed to use CranioSacral Therapy, energetic bodywork, and vibrational medicine (stones, plants, sound bowls, hypnosis) to integrate spiritual lessons and reprogram self-limiting energetic and emotional patterns in our bodies and subconscious minds so that you can access more freedom and circle in closer to your own center.

